Yes, bad mental health days happen even for hackers. I had one last week. And I'll tell you how I turned it around in about 45 minutes. I had been stressed about more than a few things. To name a few... Business has not been great lately.
I hadn't slept great the night before (it happens, even to sleep hackers sometimes).
There are some exciting but intimidating pivots I'm in the midst of making with my business (which involves a lot of work and learning some new things).
And the looming threat of nuclear war (in the part of the world where my little family lives!) Then, my wife made a perfectly understandable, concerned comment while rushing out the door to attend to matters in Sofia, which set me off. So, I dove into work with ferocious intensity. But I was less productive than I wanted to be. My MacBook was dragging a bit (it needed an optimization which it received), a Brazilian guy messaged me who was excited to read my book for men but my e-commerce store was broken because of a really annoying issue with my new hosting company (so I sent him the book for free - and the store is now fixed, by the way), and some new AI toolsI'm experimenting with were frustratingly not delivering the creative vision I had in my head.When my wife came home a few hours later, it was time to deal with one of my least favorite things in the world: customs paperwork for importing supplements. Getting a package of Biohacking goodness in the EU is often like negotiating with a very litigious demon for the release of your soul from purgatory! My wife is great; she handles most of the unpleasant mess of paperwork this entails, but she had a lot of questions to ask me about the package, interrupting what I was trying to do. Standing in front of my laptop (facing way too many open browser tabs), seething at the world, I realized I was about to blow up at my wife and her small barky dog (my little frenemy here in our abode). I had promised her and myself earlier this year that I'd handle my anger better and that blow-up episodes were behind me, along with explaining to her that sometimes, I needed her to stop talking and give me space. So that's what I did, and it was really time to close my laptop. I sat down in the chair where I meditate, slipped on my headphones, put a calming Brain.FM binaural beat on in my headphones, and I just breathed. Slow in the through the nose filling my belly, slow out the mouth. After 10-15 minutes, I returned to my senses. It was time for a little positive self-talk, so I reviewed the last few days; they had been stressful, but actually, I got a lot of important things done, almost all the important things. All things considered, I was doing pretty well as a husband and entrepreneur this week. And there was a lot of reason for optimism about this year (except for the nuclear war concern, which is a good thing I got a stash of "Nuke Pills" - Potassium Iodide). So, I borrowed a bit from Dr. Joe Dispenza's transformative meditation and began future-casting gratitude. In faith, I raised my hands and quietly praised my Creator (in advance) for the beautiful life waiting for me, where my efforts would come to fruition. After about 30 minutes of that, I was back to cool cat Jonathan. Then, it was time to do a coaching call with one of my favorite clients. The client was also struggling with life a bit; I listened attentively, and I think I was able to provide some insight, inspiration, clarity, and out-of-the-box solutions. It ended up being a downright decent day. To summarize, what works when compounding stress and to-dos push you to the boiling point? Know when to get off the damn computer or your "smart" device.
Establish a rule with your loved ones or domestic partners - sometimes, you need silence and privacy.
Have a designated private space for relaxation - go there.
Binaural beats are a game-changer for mood - have some just a few clicks or swipes away at any given time.
Take 5-10 minutes just to breathe - I know it's boring, but it works!
Positive self-talk - praise yourself for what you've done right recently.
Then, future-cast gratitude - be thankful for the life you'll have. Hopefully, you can borrow from my tool kit when you inevitably find yourself on the verge of a blow-up, meltdown, or panic attack. Yes, bad mental health days happen even for hackers. I had one last week. And I'll tell you how I turned it around in about 45 minutes. I had been stressed about more than a few things. To name a few... Business has not been great lately. I hadn't slept great the night before (it happens, even to sleep hackers sometimes). There are some exciting but intimidating pivots I'm in the midst of making with my business (which involves a lot of work and learning some new things). And the looming threat of nuclear war (in the part of the world where my little family lives!) Business has not been great lately. I hadn't slept great the night before (it happens, even to sleep hackers sometimes). There are some exciting but intimidating pivots I'm in the midst of making with my business (which involves a lot of work and learning some new things). And the looming threat of nuclear war (in the part of the world where my little family lives!) Then, my wife made a perfectly understandable, concerned comment while rushing out the door to attend to matters in Sofia, which set me off. So, I dove into work with ferocious intensity. But I was less productive than I wanted to be. My MacBook was dragging a bit (it needed an optimization which it received), a Brazilian guy messaged me who was excited to read my book for men but my e-commerce store was broken because of a really annoying issue with my new hosting company (so I sent him the book for free - and the store is now fixed, by the way ), and some new AI tools I'm experimenting with were frustratingly not delivering the creative vision I had in my head. When my wife came home a few hours later, it was time to deal with one of my least favorite things in the world: customs paperwork for importing supplements. Getting a package of Biohacking goodness in the EU is often like negotiating with a very litigious demon for the release of your soul from purgatory! My wife is great; she handles most of the unpleasant mess of paperwork this entails, but she had a lot of questions to ask me about the package, interrupting what I was trying to do. by the way new AI tools Standing in front of my laptop (facing way too many open browser tabs), seething at the world, I realized I was about to blow up at my wife and her small barky dog ( my little frenemy here in our abode). I had promised her and myself earlier this year that I'd handle my anger better and that blow-up episodes were behind me, along with explaining to her that sometimes, I needed her to stop talking and give me space. So that's what I did, and it was really time to close my laptop. barky my little frenemy I sat down in the chair where I meditate, slipped on my headphones, put a calming Brain.FM binaural beat on in my headphones, and I just breathed. Slow in the through the nose filling my belly, slow out the mouth. After 10-15 minutes, I returned to my senses. It was time for a little positive self-talk, so I reviewed the last few days; they had been stressful, but actually, I got a lot of important things done, almost all the important things. All things considered, I was doing pretty well as a husband and entrepreneur this week. And there was a lot of reason for optimism about this year (except for the nuclear war concern, which is a good thing I got a stash of "Nuke Pills" - Potassium Iodide). So, I borrowed a bit from Dr. Joe Dispenza's transformative meditation and began future-casting gratitude. In faith, I raised my hands and quietly praised my Creator (in advance) for the beautiful life waiting for me, where my efforts would come to fruition. After about 30 minutes of that, I was back to cool cat Jonathan. cool cat Then, it was time to do a coaching call with one of my favorite clients. The client was also struggling with life a bit; I listened attentively, and I think I was able to provide some insight, inspiration, clarity, and out-of-the-box solutions. It ended up being a downright decent day. To summarize, what works when compounding stress and to-dos push you to the boiling point? To summarize, what works when compounding stress and to-dos push you to the boiling point? Know when to get off the damn computer or your "smart" device. Establish a rule with your loved ones or domestic partners - sometimes, you need silence and privacy. Have a designated private space for relaxation - go there. Binaural beats are a game-changer for mood - have some just a few clicks or swipes away at any given time. Take 5-10 minutes just to breathe - I know it's boring, but it works! Positive self-talk - praise yourself for what you've done right recently. Then, future-cast gratitude - be thankful for the life you'll have. Know when to get off the damn computer or your "smart" device. Establish a rule with your loved ones or domestic partners - sometimes, you need silence and privacy. Have a designated private space for relaxation - go there. Binaural beats are a game-changer for mood - have some just a few clicks or swipes away at any given time. Take 5-10 minutes just to breathe - I know it's boring, but it works! Positive self-talk - praise yourself for what you've done right recently. Then, future-cast gratitude - be thankful for the life you'll have. Hopefully, you can borrow from my tool kit when you inevitably find yourself on the verge of a blow-up, meltdown, or panic attack.

The writer was physically present in relevant location(s) to this story. The location is also a prevalent aspect of this story be it news or otherwise.

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7 Lifehacks for Beating Back a Bad "Mental Health Day"

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