TLDR
Habits are healing poison, as habits can work for us (energy savers) or against us (destructive behaviors). Through practical steps, we can create or break habits so that we adapt our lifestyles to include new habits and get rid of old habits. To create a habit, we can start by adopting a belief, creating a cue, making a response that follows the cue, and getting a reward after the response. To break a habit, we need to inverse habit creating laws.
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Written by roxanamurariu | Web developer writing essays about mindset, productivity, tech and others. Personal blog: https://roxanamurariu.com/
